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Helpful Carpool Tips
4 Steps to Safe Backpack UseBelow are helpful tips to insure you know how to safely use your backpack in order to promote good spinal health and bone growth. Step 1: Choose Right. Choosing the right size backpack is the most important step to safe backpack use. Step 2: Pack Right. The maximum weight of the loaded backpack should not exceed 15% of your body weight, so pack only what is needed. And do not pack items top heavy. Step 3: Lift Right. Face the Pack -Bend at the Knees - Use both hands and check the weight of the pack. - Lift with the legs - Apply one shoulder strap and then the other. Step 4: Wear Right. Use both shoulder straps - snug, but not too tight. It is important to note that if a backpack is overloaded it will create stress on the spine. Improper backpack use can lead to a lifetime of health problems and irregular spinal development for a child. Also, Wearing a backpack improperly over one shoulder can cause permanent misalignment of the spine, muscle fatigue, and a lowered state of health. So parents, when you pack your child's backpack, please consider it's weight, alignment, and fit. NC Child Restraint & Booster Seat Laws
WARNING: Belt positioning booster seats must never be used with just a lap belt. The penalty for non-compliance with this new law is 2 points on your drivers license, a $25 fine and $100 court costs. What Is A Stranger?We all know that a stranger is a person we don't know. However, most adults and many children have strong, often unpleasant feelings and pictures in their minds when they think of the word "stranger." Those pictures can actually interfere with our efforts to stay safe, and to keep our children safe, by distracting us from the fact that strangers are simply people we don't know, including men, women, people in wheelchairs or holding puppies, seniors, and children. This visual sterotype can lead us to give confusing messages to our children; we may find ourselves telling them not to talk to strangers and then expecting them to talk to strangers such as other children at the park, fellow guests at weddings and parties, or the grocery clerk at the corner store. In reality, almost everyone is a stranger to everyone else - and that's wonderful! The world is full of exciting people most of us haven't met yet. Because we want our children to live rich and full lives, most of us understand that our children will need opportunities to meet new people, but we want them to meet new people safely. We tell children that we believe most people in the world are good. That means most strangers are good, and that if they ever need help, most people, including most strangers, would want to help them. However, since we can't tell just by looking at someone whether they would be one of the very few people out there who might feel like causing a problem for someone, we have basic safety habits so we don't have to worry about it. Children appreciate hearing from calm, upbeat parents that all of us, not just children, behave differently when we're together with others who could help us out and when we're on our own. When young children know their rule is "Check first with the grown-up in charge before you talk to strangers when you're on your own," and when they have the chance to practice actually performing that skill in a positive, success-based way, they are more likely to use that skill in real life. With very young children, parents can lay the groundwork for this family rule and make sure the child's experience is consistent with it by saying something like, "We're going to meet lots of strangers of all ages at this show - I think it will be a lot of fun. When we're inside this room, you can talk to anyone you want because you are with me!" Children often have surprising ideas about who they know and who they don't know -- they may feel like the mail carrier is someone they definitely know! A powerful way to start building a matter-of-fact, clear understanding of the word "stranger" in the mind of your child is to start using the word itself as frequently and as accurately as possible. This can include cheerfully asking your young child to point out all the strangers they see in a magazine (most likely 100% of the people in it!) and making matter-of-fact comments such as, "Grandma's bringing a friend to dinner with us tonight. She's a stranger to us, but not to Grandma! I'm excited to meet her." With a solid understanding of what a stranger REALLY is, children are more prepared to make safe choices, to follow family safety rules about talking with strangers, and to enrich their lives with the companionship of people who make them happy. Safety Corner Tips from McGruffHelp your children stay safe as they ride the bus or walk to and from school with these tips from McGruff the Crime Dog. For more tips like these, visit McGruff's website at www.mcgruff.org. Safety on the Bus
Walking to School Safely
Is Your Child Sleeping Enough?The quality and quantity of a child's sleep affects the well-being of everyone in the household, not to mention that child's performance in the classroom, at lessons, on the ball field. Kid's behaviors can directly reflect their lack of sleep in a way that may not be immediately obvious. Too little sleep for children may cause irritable or hyperactive behavior and can also make a condition like attention deficit hyperactivity disorder (ADHD) worse. Most children's sleep requirements fall within a predictable range of hours based on their age, but remember that your child is a unique individual with distinct sleep needs. Here are some approximations based on age. Preschoolers age 3 to 5 need about 10 to 12 hours of sleep. Younger children often supplement the amount they sleep at night with a nap during the daytime. Most kindergarteners generally stop napping but care should be taken to see that they get a minimum of 10 hours of sleep at night. Kids age 6 to 9 need about 10 hours of sleep per night. An occasional source of bedtime difficulties at this age results from a child's need for private time with parents, without siblings around. Try to set aside a short special time with each child just before bed that can be used to share confidences, discuss problems, accomplishments, and plans. Preteens and teens need about 8 to 9.5 hours of sleep per night, and as they progress through puberty, may actually need more. Because of their busy schedules, teens are often chronically sleep deprived, a state that is down right dangerous, especially when driving. And remember, sleep deprivation adds up over time, an hour less per night is like a full night without sleep by the end of the week. Take the time as this school year gets underway to note how many hours of sleep per night your children actually get. You may find that a simple adjustment solves a whole host of minor problems. And don't forget, you need sufficient sleep too! Adapted from the Nemours Foundation - KidsHealth for Parents Be Cyber Security AwareDID YOU KNOW?
BE SAFE ONLINE You lock your doors at home and in your car. But do you apply that same level of vigilance to your Internet use? Are you worried about falling prey to a phishing scam? Want to know how to lower the risk of your computer being infected with spyware or viruses? Do you want to know about the latest online nuisance, known as SPIT - spam over Internet telephony? Consumers now have several great weapons to help fight Internet fraud, secure computers, protect personal information and keep kids safe online. Two recently updated websites - OnGuardOnline.gov and StaySafeOnline.org offer a wealth of information and practical tips about the constantly evolving threats that exploit today’s technologies.
Also useful National Cyber Security Alliance website, StaySafeOnline.org with cyber security tips and pointers to kidfriendly websites and resources. |